145 days still extreme withrawals

I am on day 29 only, but several people gave me great advice: try not to focus on the addiction itself, stop counting days. When you constantly thinking about it, you still stay addicted in some degree.
Try to understand, you did extremely good progress already. I can only dream about 145 days now

It is time for you to concentrate on your life now. Start bringing new good habits. Develop yourself. Meet new people. Try to learn something. And find something really valuable.
Your depression will finally go away. You just need to fulfill the emptiness in your life.

Good luck to you, dear friend!

 

Amigo cualquier cosa sobre nofap es mejor que la vida anterior. Sigue así, felicitaciones, tienes que quizás acudir a un grupo de 12 pasos. Ahí se aprende una nueva filosofía de vida.

 

You should understand to quit an addiction is not a one time thing. It is a constant struggle and everyday is a success. But it isn't too bad because you get used to it. It becomes a habit a part of your life. There is always the risk of relapsing but you will go as far as you want to go because afterall it is up to you isn't it? It is difficult to get your thoughts straight some days. Just keep yourself busy. Go to a part of the city where you enjoy most. Just go and sit there have a coffee. Such days happen but they just pass. Like you feel thirtsy a lot somedays. I mean literally not sexually because of what you ate earlier you get this extreme thirst all day. Nofap is similar. Sexuality isn't always conscious. In fact it is most of the time unconscious. You do things you see things you think things you eat things all of them affect your libido.

You may disagree but my idea of sexuality from a creationist point of view is that imagine yourself as an empty planet. Sexuality is like a plant which goes way deeper underground wraps, touches, connects, interacts with the roots of almost all trees and other plants but it has only a sprout on the surface no fruit not edible no nothing. A fucking useless tiny sprout on the surface and monsterous giant roots underground. If you are keen to soul searching it is a hint to dig in god put it there. You can change one thing about it or cut one branch of its roots it will affect a completely distant and different tree. So all your struggling with it is to make changes for better. If you're messing with it it's good. And if you know what you're doing which none of us really do it is brilliant. All these issues of ocd motivation are just signs. I have OCD. I have always had. I am used to living with it. I would rather not intaking chemicals no one completely knows what they do. It is not a disease and I am not against science at all. I just don't want to interfere with nature. Your situation might be completely different don't take this as an advice. I love reading works of some phenomenal psychologists. They're brilliant. Geniuses. But studying psychology doing a phd or even becoming a professor doesn't make you Fritz Perls. If you're a moron nerd with no actual talent your title doesnt make you any better. You will end up a shithead giving away SSRIs like halloween candy and misdiagnosing people. Finding a good therapist is tough.

You can go back to being a wanker easy just because you feel hopelees. Or you can keep struggling with these entangled roots spread all over you.


Best of luck. Based on my experience try changing different things. Try chop a tree and see how it affects the sex plant. Sometimes brute force is the only language this hardwired wank machine called homo sapiens sapiens understands. I know fasting definitely works.

The struggle is real. Best of luck.