I m in 34 th day ..need some help

I think urges are coming and going. That's just the nature of them. The more you abstain from engaging with them the less they will hit you in the future both in frequency and intensity. Feeling lonely is emotional pain and your brain now says watching porn is a solution to get rid of the pain. The important thing is that urges are transient in nature. They don't stay with you but will fade away sooner or later. What I noticed about myself is that I more easily feel emotionally vulnerable when I am not at my best physically. This means when I haven't slept enough, haven't eaten properly or haven't had enough exercise. Maybe try to get take care of yourself physically in order to prevent emotional vulnerability. Also, meditation helps a lot to deal with urges. You might wanna look into that and make it a daily habit. Keep going.

 

meditate...
it clears your mind by thinking nothing and doing nothing with your brain