Hello! I'm new here and I want to avoid PMO until 20 of May, the day that I'll meet my girlfriend again. Since that moment my intention will bet avoid PM. Greetings!
Excellent. Read many posts (especially Success Stories) and learn the best way for you. New activities, exercise, meditation and knowing your own triggers help..
Maybe exercise/cold shower. Turn off devices and read stuff that puts healthy ideas in your head. Or decent podcasts. It's all about building new habits to replace the bad habits that you have picked up.
