Thank you for helping relay part of the correct and safe, vital, RULE. "Correct thinking WILL put in place, all the urges. Put them to sleep. And starve them to death!! Wow! Yes, indeed! vercomer!
Yeah, i use it! It is written in the Nofap's book, did you download it? There are a lot of tricks and tips to resist temptation
Use the "PANIC BUTTON" in the upper right hand corner. I used that a lot during my last streak and I made it like 6 months.