How much you back on the track when you relapse?

Hello, so yesterday i broke my 9 day streak, but im happy to say that i didnt relapsed more than once. Im a 30 y/o heavy user and i used to masturbate multiple times in a day.

Also i used to masturbate multiple times after a relapse. So i learned a lot during that 9 days clean, i know im not free for the chaser affect, but im feeling ok by now and want all the benefits back.

That is what bring me to make this thread. So if I went clean for 9 days, and relapsed once, i just back to the very start? i know theres a lot of power loss, i feel it, but also i feel a bit confortable and not a piece of shit like when i used heavy, just a couple of weeks ago.

So yeah, wanted to ask that.

Also, i relapsed because i was having this punctual recall about certain P stuff. I had that recall all day over 2 days, then i relapsed. I hold as much as i could, but i dont found any good strategy to keep what though away, then, when it just overwhelmed me i decided that was enough and that i will let happen the relapse.

Im having another one just now, by the start of my new streak.

But i dont want to get to that point again, what do you sugest?

Thank you