Time to recover from ED or PIED

Everybody is different

 

Just take 90 days as a milestone. @MarinoBigFan1984 is right, everybody is different. But still I hope 90 days will give you a fair taste of improvement.
The main problem I can find in this community is that they are focussing too much on counting days while having nothing else to replace your habit.
I have relapsed so many times due to day counter thing. I would be happy at night because next morning my day counter will increase by 1. That means you are always thinking about NoFap and not doing anything else. Its better to have a list of goals that you want to achieve in next 90 days. Plan each fuckin day, you shouldn't even have time to check your counter.
You will glide through the challenge much more smoothly and after 90 days you will be a different man. You will have improved so much within span of few weeks and trust me that feeling is awesome!!
90 days streak will be just icing on the cake.