This is one of the reasons why i consider quitting right now. I sometimes do stuff that requires me to not feel emotions, they get in the way of my thinking. I have also noticed that my a ability to focus worsen when abstaining, not sure if temporary or permanent. So why am i trying this again? well i got some tinder matches and i could probably get laid again with some more motivation, after losing my virginity (sex was not that good, kindoff what i expected) i lost motivation to persue sex.
I do not really have a habit but i enjoy masturbating to fantasy. So far nofap has worked, played some real money poker today and profited 1€ in cashgames When doing mentally demanding stuff you cannot afford to not be in a good place mentally.