Day 21/21 Success! It wasn't easy, but I made it. Now I can do this a few times, then I move on to the 30-days challenge.
Completed day 2! I quieted myself whenever I experienced the chaser effect, and I unfollowed certain pages on Facebook that wasn't exactly helpful (but weren't pornographic either).
Been a bit of a shocking week all round actually and now back to the start again..... It's scary how easy you can lose your way..... Day 0
Day 19 just about in the books. I don’t know about anyone else. But this is the farthest I’ve ever gotten and the urges, fantasy and spontaneous boners have literally disappeared. Easiest time of my noPMO has been the last 5 days or so. So here’s to smooth sailing to 21 days. Maybe it gets worse later. Who knows??