If you can Pay attention to everything that you do during the day BEFORE it happens. For me, if I wake up and edge just laying there, with no porn.... i’m More likely to do it later in the day. Or if I get drunk and high i’m More likely to do it the next day when I get up. Or if I get some action from a nice lady (which has happened nearly weekly for the past 10 years) i’m More likely to look in the next few days. This is a journey my friend, eyes on the prize
Thank you for beeing honest, that motivates also. Know I am working on a Project, reading a Book, Getting Things Done from David Allen, but After that I want to learn again how to hate Porn. That was a good advise in the thread here. But I an asking myself if some people remind them regulary why they hate porn.
I am Back. Beginning of day 1. I read a lot and thought and tidying up my whole house. Thinking clearer now and have more motivation to say no. Just tidying up helps me a lot to sort all my thoughts. I want to think about how to reind me everyday, why I do nofap. This will be an interesting project for me.
15 days completed ! 3rd week in. Lets do this.. Only with God ! Keep striving people, its all worth it !