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Sauna helping with urges?

Discussion in 'Rebooting - Porn Addiction Recovery' started by IndianJohn, Mar 26, 2019.

  1. Mar 26, 2019 #1
    IndianJohn

    IndianJohn Fapstronaut

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    I recently started going to the sauna. I spotted that after the visit it is much easier to deal with urges. Not only straight after the visit but a few days after. It is like I sweat sweat out my need to m or watch porn.
    Has anybody else noticed something similar? Does anyone have any explanation as to why this is working? Or am I just making a false assumption that this is working?
     
    IndianJohn, Mar 26, 2019
    IndianJohn, Mar 26, 2019
    #1
    the awakening likes this.
  2. Mar 26, 2019 #2
    the awakening

    the awakening Fapstronaut

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    You Know stress has a huge impact on urges. Usually people relapse because they're stressed. They try to escape that stress through M. So the less stress you endure the better it is. Anxiety cause relapse aswell.

    Taking care of yourself is the better treatment
     
    the awakening, Mar 26, 2019
    the awakening, Mar 26, 2019
    #2

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