Relapsed on Friday night. Ugh. I lost focus again of what was important. I had 10 days on this challenge and 15 altogether. Starting back up again. I am determined to get through 21 days. Day 1 complete and closing in on 2 days.
Day 15/21 Only 6 days left, and I will make it at the 1st try. It's just a lot easier if u don't relapse even once during the challenges.
-- Day 4. -- That's up to you to decide. But there is a 60 days challenge in-between as well. -- I agree. If you relapse once, then you will be more likely to relapse more in a short time. But if you are in a relatively big streak, then 1 or 2 more days won't be too much struggle. So you basically have to worry about bad days and about not forgetting why you started NoFap (and being busy helps as well).