End of Day 3/14 Ok done working today. I have got a 5 hour drive home and its 6PM Its gonna be nice to sleep in My own bed again. Havent't eaten all Day, doesn't really make the situation better. It has been harder to supress the urges. Tomorrow will probably be better.
Day 2,no arousal.I can do this.I need to constantly remind myself of the goals I want to achieve with Nofap
Day 4/14 Starting to get erections from wandering thoughts again. I don't know if thats normal but its very tempting to PMO Gotta stay strong. I think this is THE longest i have ever gone PMO free.
In a marrige? I want to strongly recommend checking out Mark Gungors "Laugh your way to a better marrige" its fun and very educational. There is a full seminar uploaded on YouTube. I can't reccomend it enough! Oh and watch it together with your wife
Had those hard 10 minutes of intensive urge today. Glad Im over it. It was not easy, but was totally worth it. Committed in doing this everyday if required. One day at a time.