First day in nofap

You CAN do it. I’m on day 6 I’ve been addicted to porn for over 30 years. I have quit at times then relapsed over the years but this time I want to truly be free of this addiction I am on day 6 if I can make it to 90 days I will be a new person. I am married and have several problems in my marriage I want it all to be better much better this same time next year. So one day at a time. I am sure this will help. I have started walking on the treadmill each day too and I have changed my diet - we can do it ...one day at a time. I’m glad I found this forum all the stories give me a lot of hope. You CAN do it!! It really works I feel better each day and if I do fail I WILL get right back up again and keep trying. YOU CAN DO IT!!!

 

M also new!
Can u guide me towards 1st step...?

 

Look at your reasons for wanting victory over your addiction! Be excited that you actually have a choice to win and then just get through that first day. 1 day at a time you can do this!! We all have our reasons to want to change try to do other positive things too exercise, try a new approach to eating more healthy, spend more time with family or friends anyone who might care about you at all.