I think that the gravity of the addiction depends on how much you are using. You are using a lot so it would be harder. I recommend you to go away from technology in the first days, only use whatsapp and use it when you need it, then do other stuff during the day. As a few days has passed it will be easier to control Im highly addicted to gaming, and the days where i turn off the pc and turn off the lights of the PC room are mostly productive at 200%, making me feel way better. Also, read other guys recomendations here. Peace
Im also addicted to faping. I relapsed because of so much stress. A fucking bustured offended me. Then i masturbated to release stress
Think constantly about what you'll be gaining. Majority of guys watch porn so you'll have an edge just as a human male who doesn't at all. It'll make it easier for you to have more and better relationships and ultimately a much more fulfilling sex life
Y, writing, thinking, contemplationg on it how you can approach it is nice, it's not a magical action that makes you do it less, or at all, but if you put in the work of thinking and doing you'll get results I'm sure, positive that is...