I feel like a fool because i did PMO today again.It was supposed to be my day 1 but i made it day 0 again.Please advice me guys
dedication and discipline is the most important thing. i know it's easier said then done but try it and try your hardest. if the urges get too strong then what i would recommend is for you to hold your breath as long as you can. i tried it and the urges go away instantly. it helps. also, don't kick yourself if you fail a challenge. all of us in here have attempted and failed challenges and we still go again. what's important is improvement. like in one challenge, if you go 3 days without pmo, fail and the one afterwards, you go 4 days without pmo, it's still an improvement. that's the important thing. good luck! hope i helped. edit: one thing i forgot to mention is porn sites. remember to BLOCK porn sites. if pictures on social media are giving you unnecessary urges, then take a break on social media till you are done with this.
Day 0 I relapsed I guess I got carried away I’m gonna do better I will do my best to make March pmo free
after going a complete 7 days with no masturbation i finally cracked and i came while watch a twerk compilation....i regret it now. i guess it's back to day 1 for me
First I have achieve 14 days challenge and after thatand after that I have jumped in 21 days challenge but I relapse price in there that's why I am so I wanted to restart again so I decided that I I have to take small foot step again now so I can reboot
