Today I completed 20 days. My wife had other plans for Valentines day other than NoFap. I am actually amazed that I beat my current record of 11 days. I think that this will make my marriage better showing my wife I can control this desire to masturbate and save it for her. Thanks for all the support and encouragement!
day 21...mindset and will power only last so long. You must meditate and pray for guidance. Move the sexual energy in your body, be aware of it, embrace it and use it. It is not for waste on P
2nd day completed. But I have to be alert about my thoughts. I should completely stop day dreaming and fantasising.
day 22...a reminder to myself and to you. It's ok to take a break from the digital world. I was getting caught up in my Instagram and YouTube. I found that my opinions were being formed from it. Also, my attention span was slowly becoming shortened.