Hello there i am close to my 30s.. and i realised i had some bad addictions.. not like drugs but not good also.. from early ages i started with pmo.. after that in 18-27 with alcohol , smoking gambling and all this time with no relationship just some girls for little time and some whores.. so in last 2 years i had a very stressful job and started pmo very often and realised it as a problem like smoking so i quited it all in last 6 months except pmo witch countin 20 days free.. So i feel more energy more confident... last month i started Gym.. I hope to get in real things, more social , get a girlfriend and have a enjoyfull and healthy life.. sorry for my bad english its not in my good skills i had my time in wrong things haha.. Thoughs?
Hi! Maybe try to think of some new goals... Something that is relatively easy to achieve and some other things that are a bit more complicated and harder to obtain. It could be like fuel for you. There is this Carol Dickens ‘s method presented at some point by Tony Robbins. Look at yourself with those problems and try to imagine how could your life look in 5, 10, 20 years. With all this burden, and then try to think of you working hard to achieve something in 5, 10, 20 years. Give yourself some time, try to think of relationships, money, job, social status. More about the method: the-dickens-pattern
Last days i wanted to pmo so hard omg (i had errection with a girl and when i was back home i wanted to pmo).. haha.. but i will not go back to this habbit.. (and of course no whores..) only real things!!
So one month today.. i am currently having the urge to pmo. but i feel better emotionally i think i have more focus and more clear mind. maybe i suffer from depression/emptyness.. i currently having job, going to gym but nothing else.. what i have to do?
Yesterday (day 44) was the most difficult day.. the background was usual.. sunday , alone in home , no gym 1 week due to christmas.. and got triggered in ig with a hot girl.. but i tried a lot to fight the urge and successfully went to sleep without touching myself..
Day 49.. i think i can get easy to 90 days and afterward to quit it..! i am in no need to view porn again.. i feel very well.. the fun fact is my nerves and anger are high sometimes but i control it and my voice got a little deeper
After 60 days i got some very depressive feelings.. and got back to pmo :/ i feel alone i dont want to live my life like go to work and be alone.. i need to get "company" and do things.. (with that thinking i would never get).. Mess.
