hai guys, i have been masturbating for the past four years averaging 3 times daily and now i feel lost and hate myself for getting into the habit. I have tried to abstain but after a week i relapsed. This has happened several times. But now i want to quit it completely and move on with life. I have started to abstain from this february. I hope everything goes well and i break out of this habit.
Best of luck paruva.. stay strong and believe in yourself. Rememeber why you started to abstain in your moments of weakness. Also rememebr you have a big community here to rely on and relapses do happen sometimes.