In overall taday was a moderate day there was sudden rise in urges but then after sometime it was all gone and the cycle kept on Has anyone felt anything like that?I mean when the urges were gone I was feeling like I am in flatline but again it kept coming back anyway Day 19
Day IX. Nothing special since then, everything is going smoothly and splendidly. I'm making a big deal of it because there aren't at least now secure ways on how to save my shorts every time i have a NE. Anyway i've already accepted it. Thank you for answering and be well.
I wasn't sure what a lucid dream was, so I looked it up: "A lucid dream is a dream during which one is aware that one is dreaming. During a lucid dream, one may gain some amount of control over the dream characters, narrative, and environment, however this is not necessary for a dream to be described as lucid." Wikipedia The only dreams I remember initiating control over were scary dreams where I struggled to wake myself up. So I can't say whether or not you are responsible for what you did in your lucid dream. You may have to decide that on your own.
Depends on you, since you know yourself best. However, I wouldn't put too much of an emphasis on it. Were you able to think clearly while dreaming? Even if you were lucid, there are different levels of lucidity and you might not have had full control over your thoughts / actions. If you haven't acted on the urge (i.e. watched PMO or relapsed in real life), I think you're okay.
Day 142 "Life is not a matter of holding good cards, but sometimes, playing a poor hand well." – Jack London
Another day. Dealing with alot of uncomfortable emotions today. Also I miss my daughter and won't see her until Wednesday. Oh well, it is what it is. All in all though the day was constructive.one day at a time
Yeah, meditation is really has a calming effect and helps to cultivate inner peace. The only issue is that there are so many meditation techniques it can be overwhelming at first.
Day 3- I am now fully back on track with my journey to freedom. I never thought I would bounce back quickly but I have. The tendency has always to binge after a major relapse.