No change for me

It's fine I guess. As long as you dont get O from P or M.

 

Heh, if your girlfriend is down for it then go ahead. Just stop watching porn.

I think a lot of the changes from nofap are psychological though. Like just 10 days ago I was anxious and insecure, but now I feel more manly and in control.

 

23 days is too short for any benefit. I started having real benefits around day 80-90

 

I sort of shrug when I see questions when the benefits of abstaining happen.

Even a few days from abstaining from PMO I feel tremendously better about myself and in a better place mentally. I anticipate that it'll take me well over a year to get the "full benefits" I nonetheless still appreciate the changes already taking place, and I keep that as reminder of not going back to old habits.

 

By the way, I don't find that true. Actually around day 23-25 is when the fetish idealization wears off for me.

Big changes and benefits come much later, but try to appreciate the little victories and accomplishments early on. They're there too.

 

P M O is better but if you have chances of sex do it

 

Not feeling disgusted by yourself is also a very postitive thing !

 

Unless you're a gymnast or yoga instructor, then it's probably just O.

 

He is talking about the impossibility to give yourself a blowjob, because you are thinking about oral sex as masturbation