Thank god sites like these exist. Im new to this site and it feels so positive already. Hope I break this habit. I've tried talking to friends about this but they just ask me to visit a psychiatrist or something. What kind of exercises can I do? Can you help me out. I really have no idea about working out or exercises.
same mate i need this place alot we all have each other! just try jogging start with 10 minute jogs then add 2 mins evry 4 jogs and see where that takes you, exercise is great for helping feel positive and have a better outlook on life. having a out of house hobbh helps to
1st Try lasted for one year. (Quitted cuz I could not see all those benefits I exepected you know like superpower, you become god.) and now I am on 2nd and its been 1 month. (I restarted cuz as I said I felt so bad about myself that I am such a perv)
Wow ! One year is great. I can't even go for more than 2-3 days. I didn't masturbate today. Hopefully I'll stop jerking off. Did you feel any good difference or change during that one year? Im currently in college and I really feel like I want to jerk off when I see a hot looking girl. Ive reached a stage where I don't even talk or text girls because the first thing I do is want to jerk off seeing her pic. I don't know how I'm going to stop this. I feel ashamed that I can't talk about this to anyone.
you are speaking about though which is a huge step! whenever you get the urge come here and speak to people who are in the same boat
I realized my eyes were brightened like my childhood and my double eyelid were sharper than before. These are what I reconized distinctively. And secondly hair is growing at normal speed and in a good quality. Lastly, the fact that I am no longer watching porn and jerk off it made me somewhat feel less pervert and dirty.
I did this so u can do this. I did go through exactly same u did its normal but step by step make goal such as like NoFap one month and 2months and 3 months.
I recommend using the pluckeye extension to start your streak. It will block all images and videos from the internet for however long you want.
