Peeking many times a day porn

hi,

perhaps leave the phone at home. watching those videos/pictures will just make it harder for you each day to resist. you need to stop it. also try to stop fantasizing. get a hobbie or so, be busy.

 

You can try installing web filtering software, if that will help you. However, you really do have you control your mind and will, just use the software as a tool to help.

 

Hey,

be aware of the fact porn is bad for you. Porn is the reason why you do NoFap. At least in my experience porn is the reason I masturbated so much in the past and made myself unhappy. Masturbation isnt necessarily bad, and in moderate use not harmfull. However porn made me masturbate so much I did even masturbate to porn when I could not get hard from just fantasy and stimulation.
You do nofap for abstaining from porn, to not masturbate is secondary, its just so your brain can reboot from the porn consumption in the past.

you are right now going through a vicious circle I also have been. Restrain from masturbation but still watch porn, get hornier, watch and crave for even more porn until you finally relapse... and so on. If you do that even with long streaks, you wont improve your addiction much. You can restrain 3 years from masturbation, but if you watch all the time porn you arent healed a bit.


Here is my personal advice:

set your counter everytime you watch actively porn on 0 and make for yourself clear, that your goal is to get rid of porn. Trust me, your goal is a healthy sexuality. Watch all the time porn is exactly the opposite of that.

 

Do you guys think this peeking or looking at P substitutes for a few seconds has a bad impact on rebooting?

Does fantasising effect reboot too? Should we not only abstain from P but all pics and fantasy?