Masturbation Urges

You cant, you just dont act on them

 

Well we all do it because it feels good, but it may have also been a form of escapism from what your mind saw as a negative life situation

Regardless, im sure your situation has changed since then so no need to keep this habit

When you think about it the only reason these urges have any power over you is because you have been indulging them every time you get the urge, the same exact reason someone may have a bad habit of eating too much junk food when they feel bad or having a beer after work every day, its just positive reinforcement that forms habits

 

Hi,
It’s quite difficult when you get strong urges to masterbate. This has been my problem for the last 10 years. However, it’s now getting out of control for me. Hence why I have also just joined nofap. Like you I’ve tried a countless times to do the 90 days. However, I never get past 30, so fingers crossed I will now that I’ve joined nofap. For me this is the biggest issue. Once you start you’ll find your urges won’t be as bad. That what I’ve found. It’s just breaking through the 30 daysvthwts bern the problem for me. So good luck. I start tomorrow as last night I failed once again and it’s continued on to today.
Cheers,