Hi folks, I'm 31 years old and well, began the whole porn stuff when i was like 13 years old, internet only having made things so much easier in the last ten years. This is not the first time i try to quit fapping, just to see whether my will is above my body, but well, i usually fail after a week or so, when i cannot sleep because of too much energy. Even after a whole night without sleep, next night i could not sleep without fapping first. I begun doing more sport, running like 45min a day, 6 days a week, and this helped me a lot not wanting to fap, because it was very tiring, but now i'm getting used to the sport and don't feel so tired anymore. Now i'm trying to get a whole new lifestyle, with better food, more sport, being more happy about life in general, and of course NoFap because i think that after a while this makes one feel unhappy. Well, so long, today is day 2, and i just found this video on 9gag about fapping and lifestyle, which got me here. Hope you guys have good reasons to stop too
hi beck, you will find all the information you need in this forum - for the fight against pornaddiction. read many posts and set yourself a realistic goal. how many days of abstinence? 21 days is good for the beginning. dont edge during abstinence (that means do no masturbation without orgasm). good luck.
Thanks man ! Is there any challenge going on these days on the forum ? I won't edge, nor anything actually, i know it would just weaken my will after a while. I quit smoking two months ago too, and recently i quit fast food. Now i have to be able to keep all these as i promised myself. Btw, laughed my a** off because of your "chuck mode"
Hey Beck, I am 33, and Ive been on this for almost as same as you, but now is my 8th day without PMO, one advice, live one day at time, meditation is a great tool in order to face the fears and demons inside of us. Here are some great videos that can help: https://www.youtube.com/user/SacredSexualityVlog
Thanks guys ! A last question: What's the real difference between normal and hard mode ? I mean does normal sexual life with a partner cancel benefits of the reboot ? What are the benefits of hard mode over normal ? Should i stop sleeping with my GF for sometime ? Thanks.
as far as i know hard mode means absolute abstinence from any sort of vice as you recover, that is what im doing actually, but im single so i dont know how you can do chuck norris mode