Hello, everyone I've been in nofap since many days but I relapsed today I dont know why that controlling for so many days i forget everything just in a few minutes and fall prey to pmo. My achievements get null. Please tell some methods to tackle this shitty feeling which stays for a while but ruins me.
when i was new in here never knew how long my streak will go and i was little uncertain that will i do that or not..but by the time i found 7 days challenge and nd fortunately I'm on 6th ...and whenever i get urgres i just think of the long way i came i cant go back.....one more thing i noticed I'm not using instagram since day 1 so its also a factor to my nofap.
Doing no pmo is only one side of journey ...staying happy and becoming productive in life is another . I don't know but this my experience.