crazy energy

The anger is from the increased testosterone in the body from not jerkin it. I like to work out or build antennas when I feel all twitchy from it, but working out like running is probably the best way to get it out of your system

 

Running is super helpful, especially if you can work yourself up to long runs without hurting ourselves, great way to work with the energy and pump some endorphins in the brain. The anger can be tricky, I was dealing with it today at work. I think part of it, too, is we're simply not giving ourselves this short term pleasure that we're used to giving ourselves. The two year old part of the mind is like "Waaaah! Where's my porn?! Where's my pleasure?!" But then we get through that feeling without harming ourselves or others, and the miracle of a peaceful mind is glimpsed Good luck!