72 days P free, now starting here

Hi all,

I am a married man, 41 years old. Married for 18 years, but addicted to MO since I was 12. Later P came along when internet arrived.

Since half July I am recovering with the Brainbuddy app. Since then I did not see any porn, but masturbation is still sometimes a problem. My partner is supporting me in my fight and things are slowly getting better in our relationship:

- I am communicating more open to her, intimicy is building up
- I am more aware of my role and responsibility in relationship and caring the kids
- I am enjoying being together more, also when it not leads to sex.

My short term goal is to be masturbation free in the whole month October.

Hope to add some insights later, wish you all luck!

Jan