Self destructive behaviour

I hope someone can relate to this and give me some advice.
I have a self destructive behaviour.
I spent hours in everything without thinking consequences. For example : if I watch movies then that entire day I will watch it similar in the case of video games and porn . I just don't control anything and I think it's the biggest reason I can't control my porn.

Have you ever experienced this if yes how did you go through this

 

Well my problem is I can't control or limit diido things. Just say I am a smoker ( I am not ) then I may probably end up smoking 5-8 ciggaatte a day. I hope you understand what I mean. S

 

I know it's a harmful behaviour it had pros and cons in my life

 

There are two wolves inside you. I think you have heard it. And in your case, by all your posts I can see that you are feeding the wrong wolf. You want self validation and justification. You ignore people who give good advice to you by repeating your rhetoric 'I have no control'. Whom are you bullshitting? Others or your own self? Instead of repeating 'I can improve' you are chanting 'I can't and won't improve' all day long. You don't seem to take responsibility well. The responsibility of watching porn is yours and will always be under your control no matter what you say. You can say 'I wanna give up but at the same time I don't want to stop' and this will be an honest answer to the situation you are in. But playing the powerless primadonnaa is flat out dishonoring your own self. I hope you won't ignore this message and learn to be accountable for your bad habits as well as good ones.