Hello guys could u share your activities that u do in weekend or after hard time of working to feel ccomfortable and change ur mode instead of pmo ? Cuz it is my problem now that causes my to relpse after every exam that I have studied for it hard .. and I need to release waiting u
I like to read. It satisfies my need for escapism. I am currently reading Andy McDermott. Every one is different of course. Try different outlets. Hope this helps
Hey buddy, all I can say is do what makes you happy. We all have different interests. I'm quite a fitness fanatic. I'm into Crossfit and powerlifting. I spend about 2 hours in the gym 4-5 days a week. I also try to read on a nightly basis. I've just picked up meditation about a week ago. Go out and socialize with friends. Like I said, whatever makes you happy. Just get out there and do it! Hope this is some help to ya brother. Best of luck to you. I hope you find something to take the edge off. Nulife
I think often times when we consume porn we begin to be "reclusive". It causes us to not be private because we are ashamed of our behavior. So I would say begin to surround yourself with people. Do things in safe environments, know your limits. Don't go to a bar or club and grind on girls. Maybe go miniature golfing. I like to hike, hang out in a hammock, go to public places to use my computer, camp. Things of that nature. Just do it with people and its even better if these are people that you can trust and keep you accountable. Maybe tell a really good friend what you are going through and tell them I need to stay busy and ask them suggestions.