Self improvement habits

NO PMO & Quit Social Media

 

I would definitely add learning a new skill.
Something you think could be useful or just plain fun.
This can be anything. Something art related like drawing or playing an instrument,
or tech-related like programming or maybe learing a new language.
Whatever you think you might enjoy.

 

Agree with all of that. I'd also add learning a new skill and socialize! Very important these days.

 

Spend time in nature!

 

Meditation and reading good books

 

healty eating and fitness

 

Looks very similar to my daytime routine at the moment.

 

Exercise every other day, healthy eating (which I haven't been able to master yet), and smiling.

Something I'm trying to do is practice piano every evening, but I haven't been as diligent as I want. I would also like to begin cold showers so I think I'll start that tomorrow.

 

Couldnt agree with this more, quiting social media was one of the best decisions I ever made!

*not to be construed as masturbating outdoors

 

Start reading the Bible. Authorized King James. Also read Institutes of Christian Religion by John Calvin.

 

That's what I said! "Quit Social Media"

 

you can do it bro just keep saying i want to do and i can do it

 

Go for a walk with a friend daily long walk like 2-3 miles its alot fun

 

Working out is key

 

Try something new everyday, go out at your confort zone.

 

Great list. Other than the things everyone else said, I would recommend to find the thing that's most important to you/closest to your core as a human being, and do that thing first. Maybe not literally first if you already have exercise planned out in the morning. But for me, on the days I can do the thing I need to, then the rest of the day feels lighter.

 

If you havent read it I urge anyone to read "how to win friends and influence people", a great book to put into practise on a reboot

 

Cut caffeine as well. It is considered an abusive mind altering substance as well.
Other than that do something you love to do.