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First relapse... feel frustrated

Discussion in 'Rebooting - Porn Addiction Recovery' started by ChiaraScelta, Sep 3, 2018.

  1. Sep 3, 2018 #1
    ChiaraScelta

    ChiaraScelta Fapstronaut

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    I felt it was going to be easy. And then yesterday evening I got bad news from my wife on how she looks at our relationship. And I felt that the only thing to do is 'allowing' myself to watch some (soft) porn pics and masturbate. I did not even think about it. I just did it. And felt disappointed afterwards because I had not resisted...
    Back to zero. But dedicated again.
    Thanks for your support.
     
    ChiaraScelta, Sep 3, 2018
    ChiaraScelta, Sep 3, 2018
    #1
  2. Sep 3, 2018 #2
    Uncomfortably Numb

    Uncomfortably Numb Fapstronaut

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    Sorry to hear about your marriage difficulties... I've been there too.
    As for the relapse... it is a minor setback if you get back onto the wagon.
    Good luck
     
    Uncomfortably Numb, Sep 3, 2018
    Uncomfortably Numb, Sep 3, 2018
    #2
    ChiaraScelta likes this.
  3. Sep 3, 2018 #3
    ramboeea

    ramboeea Fapstronaut

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    this is the first reason that lead you to porn addiction you can't cope with you feelings so you get this habit as a scape
    next time you have something like that try to cope with it without porn. try to think about the problem and how can you fix it, call a friend and ask his advise what ever the method you see is right for you.
     
    ramboeea, Sep 3, 2018
    ramboeea, Sep 3, 2018
    #3
    ChiaraScelta likes this.
  4. Sep 3, 2018 #4
    GSM

    GSM Fapstronaut

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    quitting porn isn't a overnight thing for most people, if you do relapse, just not to think about that fact that you have relapsed, try and learn from it, try and figure what led you to relapse and how you can try to avoid that situation next time. Good luck on your journey, stay dedicated.
     
    GSM, Sep 3, 2018
    GSM, Sep 3, 2018
    #4
    ChiaraScelta likes this.
  5. Sep 5, 2018 #5
    ChiaraScelta

    ChiaraScelta Fapstronaut

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    Thanks all for your kind words. It helps a lot knowing that you all are in the same situation. Loneliness is a killing situation for me. I try to be around people as much as possible, but there are these moments where it's just not possible.. Any bad message or feeling can trigger a relapse then. I am looking for ways to resist it... and the urge in my body is not helping me ... but want to resist again.. .until I lose my PIED and all the bad consequences linked with porn addiction...
     
    ChiaraScelta, Sep 5, 2018
    ChiaraScelta, Sep 5, 2018
    #5
    GSM likes this.

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