Day 231...and I relapsed

I understand your situation man. It was almost a year you abstained of everything, I know you can go back and try again. You must be strong, don't let this take your will to improve yourself. Be strong and remember you are not alone.

 

That is awesome to make it that far, you shouldn’t be mad, you should be proud of yourself!!!

If I were you, I would look at how many days in a year you abstained, because you are not back to square 1 after that much progress. Yes if you binge for 2 more weeks every day then you are, but if you carry on as you were before, 1 day is minor in the grand scheme of things. Many people wish we got as far as you have!!

 

Please read this: https://www.nofap.com/forum/index.php?threads/seven-days-now-what.183685/#post-1566190
Don't fall victim to this shit man, you're fine.

 

You made it a long long way and you have learned a lot over this time. Don't let this one time get to you. And do not let this feeling drive you to do more of it. Just keep pushing forward.

 

If u relapsed after 231 days then be proud of it man.We feel jealous of u,right guys...

 

One blip in 231 days... hardly even counts if you are straight back on it.
Please don't reset your clock as it may do irreparable damage to your efforts

 

You are fine. Don't panic. Act as if nothing happened and move on. We won't tell anyone okay! ;-)

I understand you feel bad about it though. But really, cut yourself some slack.

 

Glad it helped man! And congrats on the crazy amount of progress you've made! 3/236 is incredible so keep pushing!

Stay strong!