I usually don't quit.. but when i do I quit PMO. With that I welcome myself to the 30 day challenge. Thank you.
85 days passed. now today is 86 day start .feel very happy to soon i complete 90 days i know clean days r not important the main thing i need to be away as just for today but my experience that clean days are boosters as much you add as you gain more powers and boosters for your recovery because i found whenever i have this thought to do masturbation and watching porn i remind my self how much hard i earn this asses ( mean clean days ) i dont want to ruin them in 1 instance. when i think like that i feel more power and energy to against those negative thoughts which craves me to do such bad activities i hope you guys may be you have experience this. like my this post if you have same experience and you agree with this i got that idea from my recovery from drug use in my recovery whenever i have thoughts and feelings to use alcohol and drug i immediately remind my self that i dont want to ruin my clean days now i am 8+ years clean from Drugs with help of Narcotics Anonymous 12 Step Program. so guys thanks to all of you to listen
Later than the three last day, my fourth day was harder than the others. I had several times that urge to use porn, but somehow I managed to avoid it. I told myself: "If you start looking at only one second of that thing your work will be even more difficult! That is your fourth day and you must not give up just because one second would not hurt. People are in the same case than you are, and you have to do the same effort than everyone else! Go drink some water and start doing something" So guys, nobody is allowed to get distracted! We will all do it together!
take it easy man, just find back your motivation and carry on. It's really great to have quit PMO for 8d and you're more experienced. you can do it.