Today is day 5, was tougher than I thought it would be at this point, not so much the urge but found fantasies (about my GF) in my mind come up which I had to consciously put a stop too. She’s supporting me with this and has agreed to do the 90 day’s with me.. Here’s to some easier days ahead ♂️
I used to have the same problem. my situation was that I have too many troublesome feelings, and the fastest way for me to switch attention was to use the Internet, usually porn sites. however, it made me worse later. when I try to quit I find it hard to handle my troublesome feelings and the urges. these days I tried turning off my phone and laptop after 23:30, and placed them far away from my bedroom. before sleep, sometimes I tried meditation, or read my favorite books, or review the day and write some dairy, or think of what I wanna do tomorrow. they work for me, they brought me more peace and calmness needn't to be nervous about that, just find out why, find your own way to cope with it, and go on. difficulties can be seen as a good sign that you're going out of your comfort zoon and making progress. you have a great start let's carry on the challenge together
day 3/30. many automatic fantasies, urges, and flashbacks. but still strong. thank my dear parents who supported me all the way fighting with procrastination and porn-addition. stick to my routine, and waiting for the chasing effect to come.
Day 27. Today is going to be a difficult day, because I'm really tired which highly decreases my willpower and my urges for PMO. But I am determined to keep my streak up.
Thank you for your advice Sunny W Let's do it together, I am sure both of us will succed it Yesrday it was pretty hard as lots of factors urged me to using porn... But thanks to a friend who phoned me in the evening I manage to avoid it and hopefully (and because of no internet available for the afternoon) So today is the third day See ya!