I'm a 20 year old male who has a hard time quitting porn. Without it I'm certain I won't masturbate as I've already tested it many times. Nowadays Urges come at night right before i go to bed because its the time where I'd say, I have all the privacy i could ever need. So I need some advice on how to go around that. I don't really masturbate a lot compared to when i started 7 years ago, i do it once a week or when im super busy its once in two weeks. My longest streak of no fapping was 2 months I think and in those two months I was so productive I felt like I had gained super powers. Damn! I want those super powers back !
Welcome man, I am in the same situation of yours, I am 20 and I have issues with this bad habit. One thing you can do is trying to switch off all the electronics something like thirty minutes before going to sleep. And you can keep them in a different room from the one you are sleeping in.
same here, i'm also 20 and today is my first day of nofap you could have all your electronical devices in another room, not in your bedroom when you feel the urge to watch porn if you just feel the urge to masturbate than you could destract yourself with another activity, for example listening to classic music, this could also help you fall asleep
You can have a mindset like this: Ok, i have 90 bad hard days, where i have too fight with everything i got. Or have 50+ years, where you are unmotivated, depressed, feel guilty and more... So destroy every little thought that might lead too relapsing, and never drop your cover. Good luck brother