When I first started last year I managed to NoFap for 30 days straight and had an amazing feeling I have never felt before! I felt SO much energy in everything I did, I woke up early naturally and full of vitality. I also very strangely showed much more affection to my gf which was really nice and it was something I can definitely notice when not PMing. My mind was much clearer and kept to a lot of my habits strictly. Currently I have been fapping pretty much every day, also having sex with gf i still have the urge to fap. I do believe I am seriously addicted especially since even having natural sex I have urged to fap and look at porn of different nature. I always tend to masturbate in the shower with the phone while watching porn as it tends to be quick but nice and hot too. It is an addiction that has started from the age of 13 and now being 25, it has been an addiction for 13 years which is pretty insane to even think about. The most during that period i have not PMed was for 30 days after joining NoFap and easily one of the best times of my life in terms of happiness. I will start again fresh and continue the streak but this time keep the streak going instead of stopping at 30 days. Do you have any general advise to stopping or going strong? After a week I can feel the need to just release as I will constantly think about sex and even when peeing I can feel it start to become stiff and get the need to fap. I am not sure how to combat this. I have read before adding cold water helps but this has not been useful in my case.
