I have been experiencing very weird things for 11 months . I feel very exhausted and groggy and unmotivated every time i wake up. I find it very difficult to just concentrate on anything. And i always feel tired and fatiqued all the time . Can you guys tell what disease i have . I went to the hospital to check but everything was ok. Im 5'7 and 147 pounds . ( my english is really bad ). Also my circadian rhythm is messed up.
Nothing is wrong with you. Figure out what has changed in your life. It might be anxiety, stress, lack of rest, diet. So many things to contribute to it. Something called life.
i sleep 8 hours a day , i don't have stress or anxiety and my diet is completely normal so i guess those aren't the problems
Often we wait for motivation or energy to do things. sometimes doing things without motivation or energy.. is what gives us motivation and energy. Try it, we get rusty.
