Hi man, I would recommend, you should have Sex but cut out the porn/masturbation. You will experience the postive effects of nofap anyway and it will help you with your pied. In this way your not just stopping with PMO but your rebuilding your Sexlife with your partner which is great. Enjoy your day! Keep going! Day 3/7
Day 7 today. Hungover, tired and going to take it easy today. Potentially trouble ahead therefore going to take active precautions to get through today. Gonna keep my phone away from me for the day. Keep temptation at a distance and chill with the mrs!