I just relapsed like 10 minutes ago, but I know I can do this, I just have 90 days to do, I relapsed on day 6, it's a record for this year, but I know that I can do this, right now. Without any relapses, but, just asking, is just the first week which is that hard? Or all the weeks? Can someone give a useful link, like some stats or somethin'? Please. Also, some encouraging messages are welcomed, thanks! One more question. Does a countdown timer, for 90 days, help me?
There is a reddit thread called Benefits of nofap stages or something like that which is quite useful.
Hey man, sorry to hear that. I guess I´m not really the best person to give you advice since I´m only 10 days in my challenge so far, but I can tell you what is helping me. I know it´s boring, but exercise and going out with friends really helped me these past couple of days. Both of those things help you take your mind of your dick and give you something else to think about + the feeling you get after you exercise is just amazing. I also heard that taking a cold shower can help you calm your urges, so maybe try that? Anyway, best of luck to you.
