I used my phone in bed yesterday to listen to this: I've listened to it before but yesterday I realised that after watching porn the first time a period of six years of depression followed where I apparently developed my habits. I have never thought about this before, I didn't even know I had a period of depression in my life... Trust yourself, you can do this! I am trusting you.
Day 2/30 complete. Going fairly well so far, feeling better than I was at this point on my last streak.
Day 1 ! I've never hold longer than a week. But this streak is the good one. Lets go for a 30 days NoFap challenge !