23 years old, realizing i'm in a problem. 90 days challenge

let's not live a fake life anymore ;D

 

Good luck dude i am in a same condition but from now i will fuck pmo

 

Good luck MaN. We are with you.....

 

yeh MaN.

 

http://www.knowledgeformen.com/trash-your-porn-quit-masturbating-and-crush-life/.......btw he gave you days planning.it will be upto you to apply that or not....i just patted myself to go for 1 week then i didn't did it...and pushed myself further.

 

Good luck man, you got this. Attempting to quit PMO has been one of the most difficult things I have done. I have tried and failed many times, but I am not giving up. Never give up! I have made a personal list of things that are triggers for me that I try and avoid. Alcohol has been the culprit of many of my relapses along with browsing internet sites that eventually lead to porn. I am on day 6 of another attempt and this is my first post on this forum. I'd say keep yourself occupied through work and hobbies. I find interacting with friends helps a lot along with going to the gym or working out. It really takes a shift in your mindset and that comes with time. We are here for support.

 

Stay away from screens. Put your computer in another room. Turn your phone off and put it on the other side of the room. If you cant avoid the screens then do something else to distract yourself. Like working out before you go to bed. Meditation. Change up your routine so it is not always the same. Read a book, listen to some audio. Anything but the porn. You could even go as far as turning yourself off. I know that i get really turned on if i think about girls or look at something visually stimulating. So doing the opposite like watching a video with some guy talking. Or an audio book with a male speaker will not stimulate or turn me on. So i wont be thinking about fapping.

I find that its easier to relapse if you are watching content with girls in it late at night. Like ASMR videos, instagram models etc.. Cut it out and then you wont think about fapping late at night. No triggers!

 

Hey great decision there buddy. But may I recommend breaking it down in simple steps/levels only if u feel that it's getting hard. If not , then carry on. Good luck.