Okay so i am done with 7 days challenge. Last night and morning today at the shower were really difficult. Urges are high. I am going to limit my usage of ig as i identify that as one of the triggers.
14/14, giving me a streak of 21 days withou PMO. The last 21 days have been something else. There was little urge, no relapse (not even close), much more energy to do things and my days have never been this long. I have so much time to do what I need to do, and after that I still have time to relax. Now moving forward to the 21-days challenge! Good luck to everyone doing this challenge, stay strong!