7/6, Day 2: I’m having trouble sleeping... How long did it take you guys to get back to getting a good night’s sleep? And how long did it take you guys to regain a hard erection?
7/7, Day 3. I tried to sleep early, but I keep on waking up in short bursts. JUST HAVE TO MAKE IT TIL THE MORNING!!! Thankfully, no urges, just trouble staying asleep.
Around day 64 is the sweet spot for me. That is when the erections and morning wood returned to about 80-100%. If you want a good nights sleep try combining, supplements like magnesium before you go to bed. As well as some meditation. And no PMO obviously, cut down on computer, phone and tablet usage right before bed so you are not tempted to look at a screen.
