its my 30th day after a long time i reached here 30 day days streak is not that much but its a good start to reach 90 days i want to thank this fourm coz this fourm helped me alot when i was young i did have knowledge of nofap thing because its written in many books of Hinduism as brahmcharya so i was always aware of it but i was not able to do that i was maintaining streaks before this fourm ever exist but i found many experience here and i learned alot from them its very difficult to stay away from this habit even if u know the negative impacts of this evil habit so what heplped me to get out of this shit is masterbation without porn, before this streak i was avoiding porn and doing masterbation i think its not that bad as compared to faping to porn its natural and u don't feel guilty but i don't recommend it to anyone bcoz we want to explore more we want more peace more superpowers but if u r a extreme porn user cannot control urself then try it its better then faping to porn u will not masturbate twice u will be able to go long in hardmode. yoga and meditation helped me alot in staying away from ureges and once faltline arrived and i was thinking to masterbate but i did deep breathing that helped me my ureges faltline all gone for some time its a quick relif and i was able to control myself so whenever i feel tempted when i see something triggering thing on net youtube tv i take deep breath for one minute and it relive my pain meditation is also helpfull in this situation but you can't do it anywhere anytime but u can easily do deep breahing exercise anywhere just google deep breathing and it will show a one minute counter play it and follow instructions as it says inhale exhale acoording to sign and u will feel slightly better it is very helpful in stress it can relive ur pain its a very normal thing but its usefull so this things helped me to reach 30 days i am not sure it will work for every one everybody is different but it worked for me so i am really happy sorry for my poor english
Congratulations on day 30+ streak brother...I am sure that you will make it up to 90 days...Why not 150 days ?? 200 ??Come on , you can do it Brother.. Do avail the fruitful results of PMO free life. Good luck
