Most of the time I feel foggy....I have allergy to milk maybe am not getting nourishment but I do eat lot of meat proteins etc.... Should I try NoFap will my foggy mind go away? Sorry for badenglish! Peace
NoFap has helped me personally to focus more and get rid of brain fog. You should also try to do some sports and substitute your PMO habit with something more healthy like working out. This has definitely helped me to increase my life quality alot and also helped me to study more.