No P, but yes M

I used to fap to go to sleep every night. If you want to stop, you just have to quit masturbating for a while. I'm only on 12 days now but I no longer feel the need to fap to sleep at night. It's difficult, but I'm sure you can do it. I feel like I have much more energy now. I would suggest quitting for two weeks and then only masturbating during the day, if not fapping before bed is your only goal.

 

@GhostWriter is right

Glad you’re here & want to rid this habit. For a long time, I would MO every day, multiple times a day, and yes, sometimes just to fall asleep.

After about 80 days, I REALLY came to realize that I don’t need to MO.

OF COURSE it is nice & feels good, but I don’t need it.

It’s a change of mindset and rewiring of our brain & habits forsure.

The benefits of this?
Even tho I don’t MO & physically get that fleeting & relaxing feeling, I’m now more confident & use my time...more wisely. I connect better with my partner. I am FREE. It’s unexplainably so nice to feel free from the “need”