Reboot vs. PC Muscle Training

Hi guys,

I already did a "little" reboot some month ago. Reason therefore was my poor erection quality. Till that point I never thought of porn as a reason for this, altough I rarely remember a day from my youth till now (29yo) without at least one session of mastrubating to porn per day. I could now give a detailed look inside the poor, if existing, sex-life as a reason of that, but I dont wanna bother and you can surely imagine...
My reboot consisted of complete abstinence, also mentally! After two weeks I had sex with a woman which was the best I ever had, sad but true. But as stupid as I am, my bad habits got me again.. So I am doing a new short reboot again.
My question concerning this is, if it is counterproductive for a reboot to train once pc-musle. In my first reboot I tried not to give any stimuli to my penis, whereas pc-muscle training would be.
Any hints or experiences concerning this?

Cheers

 

Sorry for doubleposting, but forgot one question. Is it allowed to have sex during a reboot or does it mean acomplete abstinence?

 

Any ideas?