Missed on updating past few days over the weekend. Been super busy with work and my sports to have the nergy to think of anything else. So in a way the no PMO is going well. Need to Stop smoking now which is really tough to do. Anyways pushing ahead! 7/14
Day 9. What a journey it has been. I relapsed at day 12 and I’m running into the same problem as last time. Hopefully I can find a way to calm myself before relapse.
Relapse 0/14. There was nothing special about this urge. Normally I could just let it go, but today it was different. Trying from begining