So I'm sat 14 Nofap and I was wandering as time goes on do you get stronger erections or shall I start some sort of exercises like kegals? Thanks fellow improvers
14 Days is Very Good ! Congratulations I wouldn't worry about it. Maybe others Fapstronauts can join in and answer your questions better? Kegel The name of a pelvic floor muscle and exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. A common function of these muscles is stopping and starting the flow of urine. In men, the benefits of Kegel exercises include increased ejaculatory control. In women, a strong Kegel muscle can aid in efficient child birth and gives the vagina a better "grip". https://www.urbandictionary.com/define.php?term=Kegel
I've been harder lately Lot more spontaneous boners too. Pulling the trigger quicker tho lol. I figure that'll change down the road
First week of February. The longest streak I've maintained since I started was about 3 weeks. I went from a couple times a day to once a week on average I would say. Even that has made a big improvement on how I feel.
I remember times I was so hard I was numb haha you could screw for hours without blinking. I'm hoping to get that back haha
