Im on day 32 of nofap and started flatlining on day 28. I want to know is there any exercises or anything else that you guys recommend me do to beat my ED and PE? I’ve been trying kegels and reverse kegels but I feel there is more I can do
That’s all you can do man. It’s tough. This fight really teaches you patience. Just don’t look at porn and soon you’ll be good.
Man my first major flatline I didn't even make it to the other side I was so mental about me losing it for not using it. Relapsed a big streak over it and it didn't even feel good. Don't do what I did and stick with it.